Matt has been practicing meditation since 2014 and recently started spreading mindfulness in American Sign Language (ASL) through Well-Being with Matt in 2017. Matt’s academic background is in kinesiology (B.S. and M.S.) and has completed several mindfulness courses, including Mindful Educator Essentials by Mindful Schools. Matt believes in the power of visual meditation in ASL because of the power of silence and visually expressing a story or point without the viewer needing to be fluent in ASL. Matt invites everyone to learn ASL and to not be afraid to approach a deaf person and start a conversation!